Thanks to Bryher at http://www.bryherhill.com/ for sending me this award. I was chuffed to bits when I read your comment!
Here are the rules:
- The nominated is allowed to put the picture on their blogs.
- Link to the person who awarded you.
- Nominate seven other people and link to them.
- Leave a message on those people's blog to make them aware that they're nominated.
Here are my nominations (in no particular order):
- Spyfox - http://spyfox1969.blogspot.com/
- Kate - http://skinnyfitkate.blogspot.com/
- Phil - http://phil-theincredibleshrinkingman.blogspot.com/
- Rachel - http://rachelsfatfightersclub.blogspot.com/
- Paul - http://fat4now.blogspot.com/
- Mel - http://shrinkingmel23.blogspot.com/
- Amy - http://catloverweightwatcher.blogspot.com/
I hope my links work...technology sometimes defeats me....